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Need a lifestyle change?

With over 20+ years of experience, let me help you be consistent and intentional!

         100+

100+ workouts completed each month

            200+

200+ clients with helping them achieve their fitness and health goals

                     21+

21+ years of combined experience

HEALTH COACHING WITH ANITA

HEALTH COACHING WITH ANITA

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Get To Know     

Coach Anita 

I'm glad you are taking the time to read about my expertise as a Health Coach and Personal Trainer.  I have several certifications in personal training as well as nutrition. I also hold a Bachelor's degree in Health and Wellness. I've owned 2 different fitness centers over the course of 10 years and now, I currently do everything virtually - it is the best way to help people all across the world. Aside from being a Health Coach, I am also a Senior Medical Quality Analyst.

 

Fitness and weight-loss is more complex than just giving someone an exercise routine and diet tips.  My goal is for all my clients to enjoy the process of a lifestyle change with 100% accountability, meal plans that incorporate a way of eating without the monotony, and workout plans that will allow you to challenge yourself.  

I absolutely love helping people become the healthiest version of themselves! 

Client Testimonials

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I have always been interested in personal training, so I reached out to Anita a few years ago and started not only as a client but shadowing her so that I could have my own personal training business one day. I learned so much from Anita that books could have never taught me. At the very core of every good personal trainer which Anita definitely is that, you will find a desire and talent for helping others to live the very best life possible, through supporting them in developing and practicing good health habits and being as absolutely fit as possible. Achieving success as a personal trainer requires a great deal of finesse, patience and understanding. I am proud to say Anita taught me all of that which I bring to my clients today.

Linda King

Nutrition is key

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