coachanitaMar 25, 20212 minMy 6 secrets to losing weight and getting in shape...There’s no real secret if you’re trying to lose weight and get in shape. YOU must put in the work! Of course, genetics play a major role,...
Anita NormanJul 17, 20201 min5 Rules of Using a ScaleRemember Monday's are for weighing. Here are 5 Rules to weighing yourself....1) Only weigh once a week, it might be tempting to weigh...